Video by BJJ Mania | Jiu-Jitsu, Grappling |

If you do Jiujitsu and play guard you need this Exercises This video will help you get your grip stronger and healthy if you do this Daily, This is my top 5 Exercise to help me with my grips, and trust me this will help you as well. I do this since i was a white belt, its so simple but with time your Finger you thank you for that. Please watch until the end and let me know in the comment if you do 5 around and see how your hand feel. Share, Comment and DON’T Forget to SUBSCRIBE to the Channel Check out my [INSTRUCTIONAL] Closed Guard submissions [INSTRUCTIONAL] Closed Guard Closed guard Sweeps JOCKO Fuel USE TINOCO10 to get your discount