ICE BATH - COLD THERAPY - Wim Hof Method!

I tried the Cold Water Challenge by Wim Hof for the first time, without any preparation! Outside temperature was -4 degrees Celcius Water temperatur was 0 degrees (it didn’t freeze because the water is moving , there’s an underground source running through the lake.) Oh - and I forgot to tell you about my soreness - My legs weren’t sore afterwards anymore! Not at all :-) - Don’t forget to leave a like and hit SUBSCRIBE if you want to see more :-) Join my Telegram Channel for more insights and see the videos first with private link behind the scenes material: Follow me on Instagram too: Wim Hof Homepage: Support my dream: