The #1 Key to Aging Gracefully: Build QUALITY Muscle & Transform Your Life | Dr. Gabrielle Lyon 2187

00:00 Intro 01:32 We are not overfat but under-muscled. 04:26 What makes muscle so protective as an organ? 07:24 Why are doctors so slow to change their paradigm of thinking around building muscle? 11:22 How insulin resistance affects the body. 17:08 The disconnect with measuring strength vs. muscle mass. 22:22 If you want to have a healthy brain, MOVE! 27:03 How do we move the needle to get people to lift weights? 38:08 The effect muscle has on hormones. 45:58 Why are nutrition conversations steeped in politics? 1:05:20 How does building muscle help with organ health? 1:08:54 Why we must stop talking about protein as a generic term. 1:14:11 Creatine is an anti-aging/longevity supplement. 1:17:47 Having concerns over the anti-animal narrative. 1:21:47 The myths surrounding kids and exercise/tech. 1:25:46 How dietary cholesterol can positively affect muscle strength. 1:27:12 Feeling the responsibility to help people and change lives. 1:31:0