How To Do Relaxation Breathing Before Freediving | Tips For Beginner Freedivers

Mental technique for Freediving ​ The goal of relaxation breathing before a Freedive is to relax both physically and mentally, let go of all concerns, and enjoy being in the present moment. Overtraining in Freediving ​​ Freediving Theory ​​ Three Section Breathing ​​ Looking for Freediving equipment? Freediving mask Mares Viper ​​ (Amazon affiliated link) Freediving weight belt here ​​ (Amazon affiliated link) Freediving weight belt with Marseilles buckle ​​ Swimming drag shorts ​​ Swimming parachute ​​ We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training daily, both in the pool and open water. And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB’s!