Can you beat 7 minutes? | 12 Minute time cap #boxjumps #Cleans

Can you beat my 7 minute time for this workout? The workout is similar to a sprint style but long enough for you to go out too hard. I decided to do singles and stay consistent. This can get a little grippy so make sure you have your hook grip locked in. The workout was designed by District H strength and conditioning gym based in Houston Texas. (Please see link below for website) I thought it could be fun to throw down this challenge to give people a target to aim for. The fastest I’ve seen this workout performed for was 6:08. Good luck and let me know in the comment s how you get on. Merchandise store for all your RESOLUTE FITNESS Apparel :