From Neurological Hell to Almost Full Recovery: Adam’s Long Covid Healing Journey

In this interview, Adam Langdon speaks about his battle with debilitating neurological symptoms from long COVID and shares the unique mix of strategies that brought him back to 90-95% health. ------- 🎁 Join my channel to get access to perks: KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►► 💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story - MENTIONED IN THIS VIDEO: 🌐 Tom Bunker’s Fasting Protocol - 👉 Reddit’s long COVID subreddit - 📖 What the Hell is Long Covid by Christopher Williams - 📱 Dailyo - 🧘‍♀️ Insight Timer - 💍 Oura Ring - 🍃 Calm App - 🌬️ Breathwrk - 🧘🏼‍♀️ Waking up - 📺 CONNECT WITH ADAM: 🔔 @beatinglongcovid LEARN MORE: 📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - 👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - 🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - LET’S BE FRIENDS: 💌 Sign up for my weekly newsletter - 💻 Join my Facebook group - 🌐 Visit My Website - 📸 Instagram - 📌 Pinterest - 🐥 Twitter - WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 TIMESTAMPS 00:00 - Meet Adam Langdon 02:01 - Unpacking the Nightmare of Symptoms 04:08 - Reddit: Your Long Covid Encyclopedia 06:30 - The Benefits of Recovery Stories 08:31 - A Box of Remedies: What Actually Worked for Adam 10:29 - Gaslighting: The Unspoken Community Challenge 11:53 - What Helped Adam the Most 13:00 - The Major Finding of the Toronto Study 13:42 - How Tech Aided Adam’s Recovery 16:12 - Different Ways to Calm the Nervous System Down 18:12 - Long Covid-Specific Exercises With Breathwrk App 19:20 - Other Strategies That Helped Adam 22:05 - Gem of Wisdom: Adam’s Most Important Piece of Advice 24:24 - The Long Haul: Adam’s Perspective on Long-Term Recovery … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #longcovidrecovery #longcovid #chronicfatigue #fatigue #longhaul