Omoplata / Arm Bar Cyclical Flow Drill from BJJAfter40

In this video we show an Omoplata / Arm bar cyclical flow drill. This is a fun series that will be useful when you’re rolling. Notice how I stop my partner from rolling out of the omoplata by hooking the shoulder (very worthwhile technique to know). Good luck and happy training ninjas! Look for my ALL NEW INSTRUCTIONAL “The Bone Breaker“ coming in March to DVD and Digital Download!