for gymwear, use code ’ZHREDDED’ at checkout for 10% off of all orders.
One of my leg routines, immediately leading to gains.
Leg extension/Laying Leg Curl warmup
Hack squats: 3x6-10(heavy w/wraps), 3x10(heavy w/o wraps)
Squats: 4x6-12
Leg Ext: 4x12
Laying Leg Curl:3x15
SL Deadlift:3-4x6-12
Standing Leg Curl: 3x6-10
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