10 MINUTES FULL BODY FAT BURNER (DUMBBELLS ONLY)

This workout is designed to work every major muscle in your body in a few minutes with only a pair of Dumbbells. (Workout Guides ) Additional to my weight training, I like to do Metabolic style training 2-3x a week which improves my stamina, builds lean muscle & helps burn excess body fat. Workout Details: Aim to complete 30 seconds at a steady pace, but if you must catch your breath, slow down the pace rather than stopping altogether. Finish and move immediately into the next exercise. Move to phase 2 without rest Move to phase 3 without rest. Rest up to 60 seconds at the end of phase 3 and repeat the whole exercise* for a total of 4 rounds! Get fit and feel great with our affordable workout programs and meal plans! Achieve your fitness goals without breaking the bank. Order now and start your journey to a healthier you! For Meal Plans Visit: For Workout Programs Visit: IG: @georgebamfojr () IG: @GeorgeBamfojr. () 𝐆𝐘𝐌:⁣ THE UNTAMED STUDIO IG: Video Shot By: Kwadwo B. IG: #fullbodyworkout #abs #georgebamfojr