🔥Calisthenics Warm Up Exercise!

Which Muscle/s does this movement target mainly? 🎯 A - Traps & Back B - Serratus & Pec Minor C - Shoulders & Abs 🤚Before you keep reading give it a shot… . . . . . . . . . 👉 Answer: this movements targets mainly your Serratus Anterior as well as the Pec Minor (B) which are 2 muscles responsible for scapula protraction — which is the primary motion happening here. ▫️Option A: if there is something that this exercises don’t work is your back, despite appearing the opposite. If you were to revert my body (inverse plank and/or reverse table top) then the posterior chain (back) will be the one working most. ▫️Option C: we could say that abs are working since I am doing a plank. Shoulders also work in an isometric contraction. Now, unless you spend 1 minutes doing this exercise your abs and shoulders will not get sufficient stimulus for growth (unless planks are really hard for you still).