Cuter Butt - HiitMax #4

22 интервала, 50 секунд каждый и 10 секунд между ними. 1. Run or Skip. 2. Oblique Chop. 3. Run or Skip. 4. Alt. Sandbag Swing. 5. Run or Skip. 6. Sandbag Deadlift Half Burpee. 7. Run or Skip. 8. Weighted Squat Jump. 9. Run or Skip. 10. Clean & Press, Squat & Press. 11. Run or Skip. 12. Elevated Under Knee Push-ups. 13. Run or Skip. 14. 10 Plank Shoulder Touches. 15. Run or Skip. 16. 10 Toe Touches. 17. Run or Skip. 18. Gpblet Squat & Press. 19. Run or Skip. 20. Tuck Elevated Abs. 21. Run or Skip. 22. Upright Row 1/2 Burpee. Еще больше тренировок в нашей группе Будьте здоровыми, красивыми и сильными!