๐ Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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๐ฉ Watch our most popular workout plans here:
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โ Recommended Plan
Week 1 ๐๐ผ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ๐๐ผ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ๐๐ผ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ๐๐ผ Do It 6 Days a Week (2-4 rounds a day)
โ Following along with this video means completing all e
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