Releasing Neck and Shoulder Tension - Reference Muscle is the Levator Scapula

Do you get “knots” of tension where your neck and the top of your shoulder meet? The reference muscle for this movement is the levator scapula, but don’t worry if anatomy is not your thing. Just try this wonderful somatic movement and feel those tension knots melt away. Do this movement at work or play, and teach your brain how to relax the tight, tense muscles of your shoulder-neck area. Feel the difference.