BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Intermediate Level

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test (Intermediate) with Maddy Curley is an explosive, lower body power AMRAP (as many reps as possible) workout routine that features a circuit-style training challenge that blends supercharged plyometric moves with weight-training exercises to melt away fat, build strength, increase endurance and uncover lean definition from head to toe! This result-driven routine will activate the core, engage the abdominals and sculpt the arms, chest, legs, shoulders