Fix your back challenge only 5 easy workout । @PowerGoodness #workout #weightloss #backworkout

Fix your back challenge only 5 easy workout । @PowerGoodness  #workout #weightloss #backworkout “Strong Back, Happy You: Women’s Fix Back Workout“ get flat back in 10 days 5 easy exercise to loss back fat at home for beginners back fat loose kaise karen Welcome to the Women’s Fix Back Workout! This quick and effective routine is designed to strengthen your back, improve posture, and alleviate pain. We’ll start with a dynamic warm-up to get your blood flowing and prepare your muscles. Then, we’ll dive into exercises like bent-over rows, lat pulldowns, and reverse flyes to target your upper and mid-back. These moves will help build strength and definition. Next, we’ll focus on your lower back with exercises like supermans and bird dogs. Strengthening these muscles will provide crucial support to your spine. We’ll also incorporate core exercises like planks and bridges for stability. To wrap it up, we’ll f