20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

Let’s strengthen the shoulders, triceps and biceps in this 20 minute upper body workout! I have included shoulders in this arm workout as for me, I love training shoulders! The timer will be on for 40 seconds of work, 20 seconds rest! All you will need is your mat and a pair of dumbbells. The dumbbells I am using for your reference are 8kg each. There will be tips throughout, during the rest period. However please ensure you get the most out of this workout by performing full range each movement, controlling the lowering portion and elbows by sides during tricep push ups/presses and curls! SHOULDER PRESS FACING HOLD (x10 sec) TO PRESS ALT PRESS90° AT ELBOW OPEN TO CLOSEALT HAMMER FRONTAL RAISES BOTTOM/TOP/FULL RANGE RAISES LATERAL RAISESHAMMER HOLD TO EXTERNAL ROTATE PALMS UP HOLD W/ALT CURL EXTERNAL ROTATE CURLS CURL PULSES SKULL CRUSHERS OVERHEAD EXTENSION TATE PRESS DIAMOND PRESS (slow eccentric) FASTER TEMPO TRICEP PRESS COBRA DIAMOND PUSH UPUNEVEN PUSH UP UNEVEN PUSH UP (switch) SLOW TRICEP PUSH UP HAMMER CURL TO PALMS FACING PRESS Aim to really push that extra bit more, those 2 more reps! Take a rest when you aren’t able to maintain form perfectly! Cx ▶ My Instagram: ▶ Subscribe to my YouTube Fitness Channel for FREE: Extras: ▶ My 30 Min LISS Cardio Workout: ▶ My 15 Min Rock Hard Abs Workout: Equipment I use in my workouts: ▶ My Amazon UK Page: ▶ My Amazon US Page: EPIC Program: ▶ Caroline Girvan FREE 10 Week Program Guide: ▶ Official EPIC Program Apparel: ▶ The EPIC Program Playlist: ▶ The EPIC Beginner Series: Business Enquiries: ▶ Email: info@ Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. I