Agility & Speed⚡️You play the way you practice! 💯💥🔥

#Agility & #Speed⚡️You play the way you practice! 💯💥🔥 FOOTWORK 🔥 Here are some of my new ladder speed exercises 💯 keep building quicker legs Actions always prove why words mean nothing! 💯 Kalvis Kalnins Latvia Olympic committee athlete 🇱🇻 European Games Champion 2019 🥇 European champion 🥇 World championship 🥉 Fitline Elite 🥋 IG : #worldkaratefederation #karate #kumite #karatetechniques #karatelife #karatetraining #wkf #karatedo #finalkarate PLEASE SUBSCRIBE ,LIKE,AND COMMENT. Good luck 👍🏻 THANK YOU !!!