20 MIN Feel Good Cardio Dance Workout | FRESH START

Lets dance our worries away and boost our mood with this 20 minute to-the-beat dance workout. Follow my moves or improvise; whatever keeps you moving and smiling! This is the fifth workout of the FRESH START SERIES! The rest can be found either on our website: or in the growwithjo app: Here is the schedule Monday: 10 MIN Quick Core Tuesday: 12 MIN Tabata Cardio Wednesday: Slow Pilates Stretch & Recovery Thursday 15 MIN Upper Body Build Monday: 20 MIN Dance Cardio Tuesday: 20 MIN Lower Body Build Wednesday: Slow Pilates Stretch & Recovery Thursday: 30 MIN Bodyweight Arm Tone Up Monday: 35 MIN Leg Cardio Tuesday: 25 MIN Full Body Strength Wednesday: 45 MIN Cardio Burn Thursday: Slow Pilates Stretch & Recovery ONLY Monday workouts are releasing here on YouTube, so sign up 30 days free on or go month to month in th