The Best Warm Up Exercises At Home

Warm Up Exercises - Your body needs to warm up by slowly increasing your heart rate and breathing rate. In doing so, you are lubricating your joints, which will give you better range of motion and better elasticity in tendons and ligaments. 5 minute dynamic warm up, fast warm up for at home workouts, quick and effective dynamic stretch, 5 minute stretch before workout, 5 minute full body stretch warm up, home dynamic warm up, pre workout dynamic stretching, quick dynamic warm up, dynamic warm up at home, how to do dynamic warm up, follow along dynamic warm up, dynamic stretches before workout, warm up exercises before workout dynamic, 5 min pre workout warm up, basic dynamic stretches #morningroutine #morningexercises #workout #mobilitystretch 0:00 Slaps 0:30 Arms Circles 1:00 Mid Lateral Raises 1:30 Standing Side Bend 2:00 Side Leg Raise 2:30 Lunge Variation 3:00 Star Lunge 3:30 Crab Twist 4:01 Plank Arm lifts 4:31 Lying Angel 5:01 Jumping Jack