Warm Up Exercises - Your body needs to warm up by slowly increasing your heart rate and breathing rate. In doing so, you are lubricating your joints, which will give you better range of motion and better elasticity in tendons and ligaments.
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#morningroutine #morningexercises #workout #mobilitystretch
0:00 Slaps
0:30 Arms Circles
1:00 Mid Lateral Raises
1:30 Standing Side Bend
2:00 Side Leg Raise
2:30 Lunge Variation
3:00 Star Lunge
3:30 Crab Twist
4:01 Plank Arm lifts
4:31 Lying Angel
5:01 Jumping Jack
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