“TOP Down“ Single Arm Kettlebell Circuit

Here’s a fun and unique full body, single kettlebell circuit to try. This is more of an “assistance“ type of kettlebell circuit you can add in with your main strength work at the end. For this set up, it’s simple... Start on your WEAK SIDE and Snatch the Kettlebell Overhead to begin. 7 KB OH Drop Lunge 5 Bent Over KB Row (same arm) 3 1/2 Turkish Get Ups (same arm) Go right into hitting the circuit on the other side with NO rest. Rest 90-120 secs between rounds. For weight, pick something that’s the H