Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0
Welcome to today’s CHEST & BACK STRENGTH workout uses both dumbbell exercises as well as bodyweight training, combining both strength & conditioning for a solid swear sesh! Challenge yourself with those weights today as we power through 2 rounds of each upper body circuit. Let’s gooo! #HR12WEEK #homeworkout
🗓 Free Ultimate Training Guide:
🍎 Get The Nutrition Guide:
🛒 Shop Exclusive HR Merch:
🌎 Join the Community Forum:
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:
@heatherrobertsoncom
👟 My outfits:
Equipment Needed //
Dumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs )
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US)
(CA)
(UK)
Workout Breakdown:
0:00 Intro
0:25 Warm Up
3:40 Circuit One (40s work 20s rest x2 rounds)
Chest Press
Dumbbell Pull Over
Chest Fly
Super V-Squeeze
Laydown Push Up
13:40 Circuit Two (40s work 20s rest x2 rounds)
1-Arm Row (R)
1-Arm Row (L)
Scapular Squeeze
Upward Chest Fly
Inchworm Push & Hop
23:45 Circuit Three (40s work 20s rest x2 rounds)
1-Arm Neutral Press (L)
1-Arm Neutral Press (R)
Negative Chest Fly
Alternating Rear Flys
Renegade Row Combo
33:55 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
L I N K S
Website:
Instagram:
Facebook:
TikTok: @heatherrobertsoncom
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
1 view
148
36
1 week ago 02:07:39 1
Moonlit Serenade in a Midnight Court | Elven Princess’s Relaxing Medieval Fantasy Music & Ambience
2 weeks ago 00:27:21 1
When Shoegaze Meets Electronica
2 weeks ago 00:08:50 1
Just Dance 2025 Edition - The Making Of
1 month ago 02:44:47 1
Best of Debussy - Classical Music Gems
1 month ago 01:41:03 1
Передел СМУТЫ / Dragon Age даром / Дата Squadron 42 / Конец Killzone / WoW изменился / Провал Intel
1 month ago 00:01:04 1
Steam Scream 3: Official Trailer
1 month ago 01:46:37 1
Сергей Завьялов Коллекция ЗВЕЗДЫ, часть 2@ParadeofStars
1 month ago 00:33:51 1
NEW MOVIE TRAILERS (2024 - 2025)
1 month ago 01:04:47 2
Steam Deck 100 GAMES TESTED!
1 month ago 03:24:42 1
SCAPE FROM DARKNESS - Dark Aggressive Powerful Battle Orchestral | Epic Music Mix
1 month ago 00:00:00 127
Into the Dead: Our Darkest Days # Выжить после зомби-апокалипсиса ( первый взгляд )
1 month ago 00:51:17 1
NightDrive Mix vol.1 by 97Kickstvr [wave/phonk]
1 month ago 01:29:48 1
Chicago - Live In Japan - Budokan Tokyo 2-12-1993
1 month ago 00:10:14 1
Suzuki motorcycle ignition key - custom product!
1 month ago 01:06:12 1
Slow Blues Music 🎧 Blues Music 2025 🎧 Slow Tunes for The Soul
1 month ago 02:57:29 1
Classical Halloween - Essential Classical Music
1 month ago 02:15:39 1
My Chemical Romance - The Black Parade Is Dead! [Full Concert Video]
1 month ago 00:46:45 1
🎙️ Честное слово с Игорем Липсицем
1 month ago 00:08:19 1
20 Great Clean Metal Guitar Intros/Riffs | WIth Tabs
1 month ago 00:00:00 2
DAYZ | ПРОЕКТ ARMAGEDDON PVE FROSTLINE | ПЫТАЕМСЯ РАЗГАДАТЬ ТАЙНЫ ПРОЕКТА #dayz
1 month ago 02:51:47 1
SHAZAM Top 50⛄Лучшая Музыка 2024⛄Зарубежные песни Хиты⛄Популярные Песни Слушать Бесплатно #68
1 month ago 01:13:17 1
TOP HORROR MOVIES TO WATCH THIS HALLOWEEN (Trailers)
1 month ago 01:34:23 1
Лучшие хиты 90х - Best ’90s Songs (Disco Dance Hits 90’s)
1 month ago 04:31:07 1
Trance Anthems, because we have them on Vinyl - Connected 73 b2b With Podders