Swimming breaststroke arms technique. Tutorial with 7 Drills

On this video we will go over some drills to improve your arms technique while you swim breaststroke. The main problem I see that swimmers have in breaststroke is that they open their arms too wide. Some of the best swimmers in the world have incredibly narrow stroke in breaststroke. This makes their movements very efficient. So if you have a wide stroke, the first step is to work on making it more narrower. One exercise that I have seen worked is putting a pool worm under your armpits. This will prevent