Keep your shoulders firm and defined with these exercises

PLANNING: 1 Military Press 4x10 2 Lateral Raises 4x10 3 Upright Row 4x10 4 Oblique Dips 4x10 5 BENCH PRESS 4x10 6 DB SHOULDER PRESS 4x10 7 LAT PULL DOWN 4x10 8 TRICEP PUSH DOWNS 4x10 subscribe: DISCLAIMER Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor’s clearance, you do so at your own risk. shoulder exercises,best shoulder exercises,shoulder workout,exercises for bigger shoulders,exercises for shoulders,shoulder exercise,shoulder pain exercises,shoulder exercises with dumbbells,how to get bigger shoulders,exercises for shoulder pain,get bigger shoulders,shoulder workout exercises,wider shoulders,how to get wider shoulders,shoulder workout and exercises,back and shoulder pain exercises,how to get big shoulders