How to recover for max MUSCLE GAIN (prevent injuries and progress faster!)

How to recover for max MUSCLE GAIN (prevent injuries and progress faster!) Calisthenics athlethes are bound to minor injuries especially. The constant pressure on your body, the tendency to workout on the bar and the dangerous exercises SCREAM for possible injuries to happen. To ensure that your body will not fail during any of those exercises, it is important to give it the best recovery possible. Only a recovered body is possible to handle all the stress you put it trough - you will benefit by avoiding i