Attain a Calmer Mind - 1 Hour Japa Meditation | Jagad Guru Siddhaswarupananda Paramahamsa

Attain a Calmer Mind - 1 Hour Japa Yoga Meditation Yoga means linking up or union with the Supreme. Japa yoga meditation is the chanting of mantras using the added sense of touch (the fingers and the lips) and the sense of hearing (the ears). Using a set of beads, the method is to repeat the mantra while holding or touching one bead at a time. You can practice japa yoga meditation in the morning after you rise or in early evening around the sunset. You can practice anytime, but these are the most conducive times for japa yoga. You can also chant while walking on the beach or a park, where there isn’t much disturbance, and experience the invaluable benefits of this meditation. About Jagad Guru Siddhaswarupananda Paramahamsa: Jagad Guru Siddhaswarupananda Paramahamsa comes in a long line of self-realized yoga masters in the disciplic succession known as the Brahma Madhva Gaudiya Sampradaya. His beautiful heartfelt chanting is infused with a spiritual potency that has deeply moved and inspired countless people around the world for over 45 years. Read More: Wisdom Articles by Jagad Guru Siddhaswarupananda Paramahamsa: Wisdom Videos by Jagad Guru Siddhaswarupananda Paramahamsa: Kirtans by Jagad Guru Siddhaswarupananda Paramahamsa: Official Sites : Connect with us in Social Media: #mantrameditation #japamala #mahamantra Thank You for Watching!