Mini-Test: Are You a Compulsive Shopper?

--------------- Compulsive shopping, often classified as a behavioral addiction, can be understood through a psychological lens as a means of coping with underlying emotional distress or unmet needs. Individuals may engage in this behavior to fill an internal void, seeking temporary relief from anxiety, depression, or low self-esteem through the act of purchasing. Spiritually, compulsive shopping can reflect a disconnection from one’s true self and values, leading individuals to seek fulfillment in material possessions rather than inner peace or contentment. This pursuit of external validation through consumerism can create a cycle of temporary satisfaction followed by guilt and shame, further entrenching the compulsive behavior. Ultimately, addressing compulsive shopping requires both psychological intervention to understand the root causes and spiritual exploration to reconnect with one’s authentic self. Do you think you might be a compulsive shopper? Examine the following statements and check the ones that best fit your perspective. My self-worth is often tied to the brands and items I own I frequently buy items that I know I will never use or wear I often compare myself to others based on their possessions and feel inadequate I often feel a rush of excitement when I make a purchase, even if it’s unnecessary The thrill of finding a good deal can overshadow the practicality of the purchase I feel a sense of emptiness after shopping, despite the temporary high it brings me Count the number of boxes selected and examine the resulting profile. 0: You are by no means a compulsive shopper 1-2: You exhibit mild symptoms of compulsive shopping 3-4: You show major symptoms of compulsive shopping 5-6: You are almost certainly a compulsive shopper