30 Min INTENSE Low Impact HIIT Workout | No Jumping, No Equipment

Don’t let the title fool you. This 30 minute low impact HIIT workout will have you sweating and grinding until the end! You don’t need any equipment for this no jumping, apartment friendly workout – just a good attitude and your water bottle! This workout is broken out into four sections and you’ll complete each exercise for 45 seconds before taking a short 15 second rest. 1. Lower body 2. Abs & core 3. Upper body 4. Total body Hang around for the Finisher at the end 🙌🏼 If you like the no jumping format let me know in the comments or hit me up on our Instagram @TIFFXDAN so we can create more of the workouts that you like! Don’t forget to warm up before your workout ► 5 Min Warm Up HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and