How to Make a Chickpea and Avocado Salad Vegetarian Sandwich | The Frugal Chef

This chickpea and avocado salad sandwich is a delicious alternative to meat. It is creamy and flavorful and very satisfying. The recipe is 👇 VEA ESTE VIDEO EN ESPAÑOL - SUBSCRIBE HERE! - Share, like and comment. Follow me : Twitter : Facebook : Instagram : Chickpea Salad Sandwich Makes one sandwich 1 cup canned chickpeas (garbanzo) - drained and rinsed 1/2 avocado - peeled and sliced 1/4 teaspoon lemon zest Juice of half a lemon pinch cumin 1 tablespoon plain yogurt 1 tablespoon chopped cilantro or parsley Salt & Pepper to taste Place all the ingredients, except the cilantro or parsley, in a bowl. Season with salt and pepper to taste. Mash everything with a fork, leaving some of the chickpeas whole. Add the cilantro or parsley and mix well. Taste for salt and adjust if necessary. FOR THE SANDWICH: 2 pieces of bread Tomato slices Sliced red onion Sliced radish Lettuce Spread the chickpeas on one of the slices. Top with tomatoes. Season lightly with salt. Top with red onion and radish. Season lightly with salt. Top with lettuce and cover with remaining slice of bread. Serve. Music courtesy of Artlist - The North - Salsa Picante #chickpeas #garbanzos #sandwich #vegan #vegansandwich