The Smartest Back Workout (Get Big Muscles)

Get My Rings Workout 👉 ✅ Get Smarter & Stronger: Follow FitnessFAQs: 🔥 🔥 🔥 @ Want to grow a bigger back? Mixing bodyweight exercises and gym routines is the smartest approach. Calisthenics is optimal for increasing back thickness. Pull-ups are a classic to build muscle and increase hypertrophy. Free weights and dumbbells are good for increasing back width. We can’t go wrong with rows and isolation for biceps.