This is an amazing FULL Body Double Kettlebell Complex
7 Movements x 5 Reps Each
5 Deadlifts
5 Double Cleans
5 Double Front Squat
5 Double Push Press
5 Double Swing
5 Kettlebell Push Ups
5 Bent Over Rows
Need to get in something QUICK while hitting everything from head to toe?
Do 5 up to 10 rounds of this bad boy and you’ll be set.
Powerful resources for the DRIVEN Ex-Athlete DAD…
1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS
2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project
3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project
4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE