6 Minute Metabolism Spiking Kettlebell Fat Loss Routine [“Challenger Set“] | Chandler Marchman

6 Minute Metabolism Spiking Kettlebell Fat Loss Routine [“Challenger Set“] | Chandler Marchman Inside this video Coach MANdler takes you through an INTENSE 6 minute metabolism spiking kettlebell fat loss routines that is to be used as a once every month challenger workout to help shock your body. Via the insane amount of Time Under Tension that this squat to swing to deadlift to carry countdown set will provide, you’ll not only dramatically increase your strength endurance, but you’ll also give your body a metabolism spike that helps to burn more body fat at rest (long after the workout is done!)... Grab your FREE COPY of the ’Kettlebell Cardio Blueprint’: ► Grab my #1 Fat-Loss Diet & Training plan below: ► Follow Coach MANdler on Instagram: ► Subscribe to our channel: ► ~The Workout~ a) Goblet Clean & Squat (10-8-6-4-2 reps) b) Double Hand Swi