How to Cook Farro and it’s Wonderful Benefits | The Frugal Chef

I want to show you how to cook farro today. Farro is an ancient grain -- the mother of all grains (they say around there 😊) and it is incredibly beneficial for your health. It is also very easy to cook. Use is as you would rice, in salads or as a side. Check 👇 for the benefits and instructions. Here’s to your health! VEA ESTE VIDEO EN ESPAÑOL - SUBSCRIBE HERE! - Share, like and comment. Follow me : Twitter : Facebook : Instagram : Benefits of Farro - High source of protein High source of fiber Lowers risk of colon cancer Helps control weight Vitamin B3 (Niacin) Regulates cholesterol Lowers risk of heart disease Lowers risk of stroke Zinc for your immune system Magnesium for muscles and nerves Iron for hemoglobin Low glycemic index Keeps blood sugar stable Useful for Diabetes 2 Wide range of antioxidants Cooking Instructions - 8 cups of cold water 1 cup washed Farro Salt Place the water in a pot and add the farro. Add salt and bring to a boil. Cook, uncovered for approximately 30 minutes -- until the farro is soft but not soggy. Drain and serve. You will have about 2 to 2.5 cups of cooked farro. Music courtesy of YouTube - No.9 Esther’s Waltz by Esther Abrami #farro #fiber #antioxidants #health #vegan