Single Kettlebell Full Body Muscle Torching Workout Anywhere

Here’s a training session you can do anywhere with just one kettlebell in under 30 mins. It’s important to have good technique on the lifts so if you haven’t gotten good with the KB swing and KB clean, you can switch them up to the KB deadlift and double hand KB clean. Here is the circuit. 1. KB Swings x 15 2. Crawl KB Pull Through Birddog x 5 each/side 3. Row/Clean/Squat/Rotational Press Combo x 5 each/side 4. Hollow Hold Single KB Press x 10/side 5. Offset Stepover L