5-Min Workout for Firm Buttocks and Hamstrings

This five-minute workout will give you a firm butt while simultaneously relaxing your normally tense hamstrings. Since most people don’t work their hips and hamstrings, this is an exercise you should definitely file away and complete repeatedly. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Alternate Single Leg Raise 00:39 Front Plank With Leg Extension 01:15 Bird Dog 01:51 Lying Bicycle Crunch 02:26 Pelvic Tilt Into Bridge 03:03 Half Seated Leg Circles 03:38 Single Leg Glute Bridge with Knee to Chest(R) 04:15 Single Leg Glute Bridge with Knee to Chest(L) 04:50 Double Lean Back Quadriceps Stretch IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibilit