Как дуги:
Инструкции
1. Начать двигаться, ступая правой ногой вперед. Остаться на шарах ваших ног и держите пятки слегка приподняты.
2. Поворотный обеими пятками из-под ваших ног. Как вы открываете ваши пятки, согните ноги в коленях и опустите вес вниз.
3. Привести пятки обратно в прямое положение за пальцы. Держать ваш вес упал во время движения.
4. Начать с противоположной стороны, шагая вперед левой ногой и повтор пяточной поворота и я
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