Levrone Report

Team Levro World Back Workout: Front Lat Pulldowns 4 Sets Of 6 To 8 Reps Behind The Neck Pulldowns 4 Sets Of 8 Reps Seated Rows 4 Sets Of 8 To 10 Rows One Arm Dumbbell Rows 4 Sets Of 6 Reps Each Arm Back & Biceps