Park Workout: 17 Picnic Bench Exercises

For a great park workout check out these 17 Picnic Bench Exercises! 1. Power Step Ups (0:30) 2. Box Jumps (0:43) 3. Single Leg Squat To Bench (0:56) 4. Balance Lunge (1:08) 5. Step Up With Knee Drive (1:18) 6. Dips Off Bench (1:31) 7. Ab In And Outs (1:44) 8, Plank Hops (1:54) 9. Decline Push Ups (2:05) 10. Reverse Hypers (2:18) 11. Double Hops (2:30) 12. Lateral Plank Crawl (2:43) 13. Step Down (2:56) 14. 2 Way Leg Raises (3:10) 15. Side Planks Balance ( 3:22) 16. Single Leg Plank Balance (3:32) 17. L-Sit