How to Decompress YOUR NECK for Instant Pain Relief

Dr. Rowe shows how to decompress your neck for QUICK pain relief! These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the neck (cervical spine). How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine. This is effective in many ways, such as helping to decrease muscle (and joint) stiffness and taking pressure off pinched nerves that may be causing sharp, shooting pains across the neck, shoulders, and arms. All of these decompression exercises are easy, effective and can be done AT HOME! As a bonus, you may find they give neck pain relief in as little as 30 SECONDS! Watch now and learn how to decompress your neck at home! Link to pull-up band: CHAPTERS: 0:00 Intro 0:56 No Equipment Needed Exercises 8:18 Banded Traction Exercises *************************** Dr. Michael Rowe St. Joseph, Mi