HOW I PREP FOR MURPH

Prepping for any major event takes time and dedication. There are several ways prepare for a workout like “Murph.“ Reducing volume and intensity Today we look at one way we can add additional weight to a vest (or use a heavy dumbbell or sandbag) and perform the same amount of total weight moved for the pull-ups, push-ups, and air squats at a workout that is scaled to 75% of the total volume of the CrossFit workout “Murph“. Example Vested Workout 100 Pullups x 20lb vest = 2000lbs/30lb vest =67 Reps * 75% = 50 Reps Do this with the rest of the movements to get an awesome workout that will prep your body in a different way for “Murph“ or any other workout you want to do! LIKE & SUBSCRIBE FOR ALL THE CONTENT! Want to do my workouts? Check my website for programming! Website AlwaysTrain Bro-Rep Tank 1stPhorm AlphaCre HD GAINZ!