Falun Dafa - An Ancient Practice for Modern Living

Life in our fast-paced world is often overwhelming and stressful. But for millions around the world, the spiritual practice of Falun Dafa has helped them find balance in their lives and improve their physical and mental health. In this video, young practitioners of Falun Dafa reflect on how the ancient practice has profoundly changed their lives in this modern world. Falun Dafa, or Falun Gong, is a traditional Chinese spiritual practice of the mind and body. The practice includes five gentle meditative exercises and a study of teachings centered on the principles of Truthfulness, Compassion, and Forbearance or in Chinese, 真 (zhēn), 善 (shàn), and 忍 (rěn). The slow-moving exercises open energy channels, help purify the body, and improve health and wellness. After doing the simple and easy-to-learn exercises, practitioners find significant health improvements, including stress relief, better sleep, and more energy. Along with the physical health benefits, people also find positive changes in their mental health and spiritual wellbeing. Falun Dafa teaches the cultivation of one’s mind and character, and practitioners strive to improve themselves through studying the teachings and upholding high moral standards in their daily lives. Through studying Falun Dafa’s teachings, people have gained new perspectives and understandings of themselves, life, and the universe. Many have also found answers to life’s difficult questions. Falun Dafa’s slow-moving, gentle exercises and traditional Chinese moral philosophy and has helped millions find a sense of self, direction, and purpose in this fast-paced, modern world, making it truly an ancient practice for the modern-day living. Falun Dafa’s books and instructional videos are available for free at: Register for a free online webinar to learn Falun Gong at: Learn more about Students for Falun Gong at: