A Few Advanced Pushups! Fitness Motivation!

Bored of doing the same old push ups? Just watch the video! A few advanced push-up variations to add variety to your body weight training. Subscriptions for more exciting workouts weekly ► The push-up is one of the simplest and most functional body weight exercises around, and it works almost every muscle we’ve got: the shoulders, the triceps and chest get a tremendous workout, but the movement also engages the core, lats, lower back, legs,