Hand Stand Push-Up | Exercise Guide

Learn how to perform a hand stand push-up Exercise Data Type | Strength Main Muscle Worked | Shoulders Other Muscles | Abdominals, Triceps Equipment | Body Only Mechanics Type | Compound Difficulty | Expert DIRECTIONS 1. Begin by facing a wall, standing 3 to 4 feet away from it. Bending at the waist, lower your arms down to the ground and place them 4 to 6 inches from the wall, while simultaneously kicking your legs up towards the wall—this is to be done in a quick, continuous motion. 2. Keep your glute