Push up 5 complex

A volume push-up training complex that is 5 rounds total of (5 push-ups for each movement at maximum) For beginners I have them start the push-up at 2 reps, until they are able to handle to volume Each round consists of 5 regular ( Shoulder width) 5 wide 5 regular 5 staggered 5 regular 5 staggered 5 regular 5 diamond Push-up 5 regular 5 tricep push-ups ( Elbow drops) 5 regular = total of 55 reps per round