BeFiT 101: 25 min HIIT Total Body Burn Beginners Workout

BeFiT 101: 25 min HIIT Total Body Burn Beginners Workout is an explosive, high intensity interval training total body circuit workout for beginners that combines plyometric movement, strength moves and calorie-melting cardio exercise to burn fat and sculpt lean muscle from top to bottom. Boost your weight loss potential and strengthen your core with (4) 5 minute body-sculpting circuits, each consisting of 3 strength moves and 2 cardio moves to work multiple muscle groups simultaneously to deliver maximum re