Day 4: Cosmos | FULL BODY CIRCULATION - 21 Days of Bloom - Pilates Workout to plant Trust

Start your day with this quick Full body workout to get all your blood flow and circulation going. Day 4 represents Cosmos flowers, which are known for order and harmony. Our Pilates lesson today will focus on the harmony of our inner body. So join me today to work on our entire inner body and outer body. Breathing and core engaging in this session are more important than ever, as they will help the movement be more effective. Enjoy and have an amazing day! ---------- Ebook: Wholefully - A little guide from my Vietnamese kitchen: JOIN Moving Mango tribe for 30-day schedules and exclusive perks: To get the Moving Mango T-shirt/ access Merch: ----------- LET’S CONNECT Facebook- Instagram- For business inquiries, please contact me at movingmangos@ ------------------------------­---------­­­­­­ Disclaimer You should consult your