How I Lost 10 Pounds WITHOUT MISERY + My New Weight Loss Recipes eBook!
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TIMESTAMPS:
0:00 My NEW Weight Loss Recipes eBook!!!
4:55 Let’s Get Started With Weight Loss Tips
5:29 Tracking Calories & Eating a Small Deficit
9:15 Focus On Moving More Overall
11:59 Slow & Steady Wins the Race
14:37 Focus On ADDING
17:56 Misery is Unsustainable
20:45 Don’t Try to be Perfect
Dangers of Sedentary Lifestyle-
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