DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly

Day 4 / 14-Day BACK TO BASICS CHALLENGE - Give your body some extra love today with this 20 min Full Body Yoga Flow, a beginner friendly routine for Strength & Flexibility that you can do anywhere! Let’s do it! ♡ SPECIAL YOUTUBE CHALLENGE OFFER: Sign Up for a 1 Month Free Trial for my GROW WITH ANNA APP: ♡ ▸ Focus: Full Body Mobility ▸ Time: 20 Min ▸ Equipment: No Equipment ▸ Yoga Flow: 50 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: Get Grow by Frances and over 1M mainstream tracks here License ID: GLVkJPm4wAB Get Bruises by Lewis Capaldi and over 1M mainstream tracks here License ID: ZDKNRYnPKOB Get Just You and I by Tom Walker and over 1M mainstream tracks here License ID: Oy1dGORQWzg Get Rise Up by Andra Day and over 1M mainstream tracks here License ID: 01QBAyMwzAO #growingannanas #growwithanna #homeworkouts #hiitworkout #backtobasicschallenge D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.