Julio Papi. FUNCTIONAL TRAINING 4. X-WORKOUT in PT

X-WORKOUT or T-WORKOUT is Functional Training conceived for Fitness Instructors and Active People. In this sessions we search the best technique and carry out with short sets. Maximum time of execution is 3 min for the Kettlebell part, bust most of exercises are done in 1 min set with minimum 1 min rest pause. We search patterns that afterwards are modified and adapted for Groups training and for Group Sport teams. Is not a extreme workout; but it’s logic, safe and effective. It’s made for everyone, and eve