Roller derby blocking - rolling coverage cone drill

Roller derby blocking: lateral motion and coverage footwork drill. Thanks to Stella Live for helping me out on this! Please make sure you are comfortable with this drill before moving on to the implementation drills here: This move is not the first thing you should learn, and it isn’t as good as just staying facing forward and getting over to the side, but it has it’s uses. It also will help you practice not staying sideways while trying to move to a line and