Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

Today’s lower body STRENGTH Workout will target the QUADS and the CALVES. We will be using light, medium and heavy dumbbells as well as a yoga block. Let’s have fun with this one today team! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (8-12lbs) Med (10-15lbs) Heavy (20lbs ) Exercise Mat Yoga Block Shop Equipment on My Amazon Storefronts: (US)